Moving Consciously
Living the Truth of Who I AmArchive for intention
Renewal
Day 51 of 52 Days: Red Crystal Serpent
The body is constantly in a state of renewal. Our body renews itself and changes in many ways all the time. Our skin renews itself every 28 days. Our entire body renews itself every 7-8 years. I don’t even want to try to figure out how many times my skin has renewed itself in my 60 years of living on this earth, however, as far as my body totally renewing itself every 7-8 years…that would mean that I’ve had a new body close to 8 times. Wow! That’s an awesome fact!
Wouldn’t you think there would be some discomfort associated with the body and all of its many systems constantly in a state of renewal? Yet my awareness is not normally at the cellular level, so the changes happen organically, naturally.
The body takes care of those things without any prompting. It’s the day-to-day types of changes that happen…the stresses, the environment, the political unrest, the emotional outbursts, the mental anguish…these things can be uncomfortable. Yet as the picture says…”LIFE BEGINS AT THE END OF YOUR COMFORT ZONE.”
One of my intentions during this second half of my life is to know courage and speak the truth. Makes life pretty darned interesting — definitely not boring. Discerning what one’s “truth” is as opposed to what one’s “opinion” is can be a fascinating study. I find most people have opinions and quite often those opinions have nothing to do with “the Truth”. The Truth is not a revolution — it is a revelation. And revelations often come at the price of comfort.
Today I am renewed. My body, my mind, my heart, my spirit — unbound and free. Now I am living life fully. Today I dance.
Honor
Day 25 of 52 Days: Blue Crystal Storm
Energy follows intention.
As we enter into the days leading up to the 10th anniversary of the Day That Changed the World (9/11), I honor the courage and spirit of all who choose Love over Fear. We are One.
Today, I choose Love.
Celebration of Life
Day 58 of 60 Days of Celebrating My 60th Birthday!
My intention to blog every day for 60 days (and also to blog every day this year) is still alive! The intention is there…the follow through has not been consistent, but hey…I’m still celebrating whether I’m blogging about it or not.
The first day of Spring is a mere 11 days away…in between then and now is the beginning of Daylight Savings Time on March 13th; my St. Patrick’s Day Nia class on March 15th; special guest teacher, Mary Carol Rick on March 16th; and Dance Now Here (honoring Dance Anywhere Day) on Friday, March 19th.
I’m excited about sharing Nia again…I’ve been celebrating healing for well over a week now, having had the upper respiratory flu. My body is a testament to self healing though. No antibiotics required. Rest, lots of liquids (herbal tea, water), Young Living essential oils, and chicken soup made by my loving husband.
So I’m telling the world right now…I’m steppin’ out again on Monday…I’ll be teaching class and sharing a new routine called “Get Outta My Way”.
Until then…keep celebrating life!!!
